"The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself."
- Henry Miller
Therapists and EchoRock Neurotherapy offer mindfulness and meditation training to individuals and groups. Our mindfulness training teaches clients how to objectively witness their mind’s thoughts, gracefully accept and integrate difficult emotions, and calm the mind in the process. Our meditation training teaches clients how to meditate effectively, allowing the mind to become more flexible and spacious. We offer mindfulness and meditation trainings in the following formats:
Echo Rock Neurotherapy is an integrative medicine clinic featuring LENS neurofeedback, mindfulness training, health and wellness coaching, psychotherapy, and nutritional support and brain. Located in Mill Valley, California, we work with patients throughout the San Francisco Bay Area.