Free All Day Meditation June 11th

 

Free Day Long Meditation for Beginners and Advanced
9:30AM - 4:30PM Sunday June 11
Echo Rock Neurotherapy, Mill Valley CA 94941

Something remarkable happens when people sit silently together in meditation at Echo Rock.  

Beginners can "draft" off the slipstream of advanced meditators, advanced meditators go even deeper, and the whole group then reaches a higher level of peace.  Brain science calls this the mirror-neuron effect.   

You will leave our Meditation Day calm, centered, and ready to move forward.   

This Meditation event is free, and I especially wanted to let you know about it.  Register by sending an email to TheScottJordan@gmail.com.  Scott Jordan will be leading us  for our Day of Meditation - June 11th.  He will be focusing on the Brain Science of Deep Relaxation:

- Four stages of Letting Go
- How to generate good will as the object of awareness
- How to get back on track when the mind wanders, using the 6 R's 
- How to drop traditional distractions and recognize advanced states

Join Us in a NeuroAwakening Daylong Retreat
9:30am-4:30pm Sunday, June 11, 2017
Echo Rock Neurotherapy, 45 Camino Alto #204,
Mill Valley CA 94941

Bring Your Lunch or Grab Something Downstairs. People often like to take a walk.

Optional Neurofeedback Session

To make your experience even more profound, you can choose to boost their meditation with a private individual neurofeedback session.  Showing the brain how it is defending against past trauma and worrying about the future induces it to let go into the present.

To reserve an individual session during the retreat, pay here undefined

More About Neurofeeback
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Echo Rock Neurotherapy has been documenting how the brain responds to direct neurofeedback combined with meditation instruction. Numerous case studies show that a few seconds of direct neurofeedback combined with specific awareness practices trigger exactly the pattern of letting go that is described in the earliest Buddhist writings. In other words, neuroscience is validating the brain's predictable pattern of awakening that meditators have observed for millennia.

Specific markers of meditation progress can now be seen in real time during the few minutes after neurofeedback, instead of over decades.  
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Clinicians at Echo Rock Neurotherapy have observed that combining a few seconds of direct neurofeedback with classic meditation exercises produces spontaneous results beyond what either method typically yields by itself. Even more importantly, the results are predictable, enduring, and carry over into daily life: Calm awareness Clarity and confidence Happiness Steady contentment These rewards are the natural state of a relaxed, spacious mind. When the brain receives specific feedback about how it is wasting energy on regrets and worries, a lifetime of perceived traumas is let go. Awareness settles happily into the present moment.

After all the years I have worked on myself, I am amazed at how quickly I realized such pure presence and enduring peacefulness, both on and off the cushion. -Leigh Gronet, Landscape Architect    
NeuroAwakening gave me the immediate actual experience of freedom from stress that I have always wanted. -S. Johnson, Systems Engineer, SF

This retreat is especially appropriate for:
- People who find meditation difficult because of ADHD, mind wandering, pain or trauma history
- Seasoned meditators who have plateaued and want to reinvigorate their practice 
- People who have had a spontaneous spiritual experience and want to explore further Technology
- Helping professionals interested in firsthand experience with NeuroAwakening  People who want to feel more connected to others

The workshop and teachings are free. Click the button to register for an individual private neurofeedback session. undefinedor call Grant at  415 302 4848
 
NeuroAwakening gave me the immediate actual experience of freedom from stress that I have always wanted. -S. Johnson, Systems Engineer, SF

Grant Rudolph
Echo Rock Neurotherapy
Phone 415.302.4848
GrantRudolph@gmail.com